by Sofya Ostryanina | Apr 1, 2024 | Blog
We are thrilled to announce the outstanding achievements of our talented dancers at YAGP, Toronto 2024 with the following placements: Senior Classical 2nd Place: Tiffany Efimov Large Ensemble 2nd Place: “Trust Who” featuring dancers Tiffany Efimov, Danica...
by Sofya Ostryanina | Feb 18, 2024 | Blog
The countdown to the Youth America Grand Prix 2024 has officially begun! Each year, our students pour their hearts and souls into preparing for this prestigious ballet scholarship competition, and this year is no exception.Get ready to witness our talented dancers...
by Nadia Veselova Tencer | Apr 22, 2023 | Blog
Setting realistic goals can help you stay motivated and focused in your ballet practice. Here are some tips for setting realistic goals: Identify Your Priorities: Identify what is most important to you in your ballet practice, whether it be improving technique,...
by Nadia Veselova Tencer | Apr 22, 2023 | Blog
Body image can be a challenge for many ballet dancers, as the art form often emphasizes a certain body type. Here are some tips for maintaining a positive body image in ballet: Focus on Strength and FunctionalityInstead of focusing on appearance, focus on the strength...
by Nadia Veselova Tencer | Apr 22, 2023 | Blog
Rest and recovery are essential aspects of supporting performance in ballet. Here are some reasons why rest and recovery are important: Preventing Injury: Rest and recovery can help prevent injuries by allowing the body time to heal and repair from physical activity....
by Nadia Veselova Tencer | Apr 22, 2023 | Blog
Artistry is an essential aspect of ballet, and each dancer has their own unique style and expression. Here are some tips for finding your own artistry in ballet: Explore Different Movement Qualities: Ballet incorporates a variety of movement qualities, such as...
